Feem ntau cov chaw qoj ib ce thiab gyms coj mus rau hauv kev xav txog qhov muaj koob meej ntawm Kev Ua Haujlwm Kev Ua Haujlwm thiab Kev Ua Haujlwm Hla Kev boom thiab suav nrog kev lag luam qib kev ua haujlwm muaj zog kom ntseeg tau tias lawv cov neeg siv khoom tau txais txiaj ntsig zoo tshaj plaws ntawm lawv cov kev tawm dag zog.
Cov qauv kev cob qhia no suav nrog kev sib xyaw ua ke ntawm gymnastics, aerobic ce, kev siv lub sijhawm sib zog siab, plyometrics thiab nqa qhov hnyav.
Tsis tsuas yog siv los ntawm cov neeg ncaws pob thoob plaws ntiaj teb, tab sis cov tib neeg tab tom tsoo lawv cov WOD txhua hnub [ua haujlwm ntawm ib hnub] hauv gyms txhua qhov chaw los txhim kho tag nrho lub zog thiab lub zog. Muab kev sib txawv thiab kev siv zog ntau, qhov kev cob qhia kev cob qhia zoo sib npaug rauOb tus txiv neej thiab poj niam yog li muaj cov khoom siv gym ua lag luam yog qhov tseem ceeb hauv kev ua kom koj cov tswv cuab muaj siab ntseeg thiab muaj tseeb rau koj lub gym.
Cov cuab yeej siv hauv Kev Ua Haujlwm Kev Ua Haujlwm muaj xws li Rigs lossis Racks, Barbells, Plate Nyhav, Bumper Phaj, Kettlebells, Dumbbells, Plyometric Boxes, Gymnastics Rings, Chin Up Bars, Dip Stations, Sib ntaus sib tua Ropes thiab ntau dua. Power Sleds kuj yog qhov zoo tagnrho rau cov neeg uas mob siab rau kev tsim lub zog thiab lub zog thiab nrog cov nyiaj ntxiv uas nws zoo li txaus hauv txhua lub gym. Qhov chaw nruab nrab ntawm lub gym yog Rig vim tias feem ntau ntawm cov khoom siv tau dai lossis txuas rau qhov no. Qhov zoo ntawm no yuav tsum tau siab heev nrog hnyav ntsuas steel thiablub hom phiaj ua rau cov neeg tseem ceeb thiab cov chaw cob qhia kev tshaj lij.
Hmoov tsis zoo, ntau tus neeg sib tw tsim Rigs siv 3 hli tuab hlau lossis tsawg dua; txhua yam hauv qab 4mm tsis pom zoo. Tag nrho peb cov Rigs ua tau raws li qhov tsawg kawg nkaus 4mm tuab qhov yuav tsum tau ua rau lawv cov khoom siv zoo tshaj plaws thiab zoo tshaj plaws ntawm kev ua lag luam.
Tau txais qhov zoo tshaj plaws yog qhov tseem ceeb thaum xaiv ib hom kev lag luam gym khoom. Cov cuab yeej yuav tsum tau sawv ntsug rau qhov kev rau txim nws yuav raug rau txhua hnub. Qee cov khw muag khoom hais tias lawv cov khoom siv qoj ib ce yog cov khoom zoo thiab them nyiaj ntauthaum qhov tseeb nws tau ua los ntawm cov ntaub ntawv tsis zoo uas tuaj yeem ua rau muaj kev nyab xeeb rau koj cov neeg siv khoom.
Xaus
Hauv kev xaus, Yog tias koj mob siab rau koj txoj kev lag luam thiab koj cov neeg siv khoom noj qab haus huv, qhov zoo yog qhov tseem ceeb. Tsis txhob cuam tshuam rau qhov no. Noj cov kev xaiv pheej yig thiab haum lub gym nrog cov khoom lag luam tsis zoo rau kev ua haujlwm qoj ib ce tuaj yeem ua rau koj txoj kev lag luam thiab kev ua haujlwm tsis zoo. Cov rigs tsis zoo tuaj yeem ua rau raug mob hnyav vim yog hlau qaug zog thiab tsis ua haujlwm. Muaj ntau ntawm cov rigs tawm muaj tsuas yog tsis mus khawb thiab yuav tsum tsis txhob nyob rau hauv kev ua lag luam.
Vam tias, koj yuav pom cov ntaub ntawv tseem ceeb los ntawm peb cov ntsiab lus saum toj no.
Sau npe rau peb cov xov xwm kom tau txais cov xov xwm tshiab txhua lub lim tiam hais txog Kev Taw Qhia ntawm cov khaub ncaws ncaws pob 、 pwm 、 kev xaiv rau cov neeg siv khoom, cov lus qhia kev daws teeb meem, thiab Rau ntau yam khoom siv hauv kev lag luam qoj, suav nrog kettlebells, dumbbells, cov khoom siv ntaus pob, yoga iav, qoj accessories, hnyav, thiab lwm yam. Tsis tas li, tiv tauj peb yog tias koj tab tom nrhiav rau cov khoom lag luam tawm dag zog.
Txhua qhov kev xav tau zoo tshaj plaws!
Post lub sij hawm: May-09-2024