Hnub tim: Lub Ob Hlis 28, 2024
Thaum nws los txog rau koj lub gym ua lag luam, tus tsim yog txhua yam. Tus qauv tsim tsis tsuas yog txhais tau tias koj cov neeg siv khoom tuaj yeem txav tau yooj yim thoob plaws hauv lub gym, tab sis nws kuj tsim ib qho chaw zoo nkauj rau koj qhov chaw. Qhov ambiance no yuav yog qhov ua rau koj cov neeg siv khoom rov qab los rau lawv cov kev ua haujlwm.
Txhawm rau pab koj pib tsim koj lub gym, ua raws cov lus qhia no:
Xav txog qhov chaw thiab qhov chaw
Gyms yuav tsum dav npaum li qhov ua tau vim tias lawv yuav tsum ua kom yooj yim rau kev ua haujlwm ib txhij los ntawm ntau tus neeg sib txawv. Nrog rau tag nrho cov neeg taug kev ncig koj lub gym, koj tsis xav kom lawv tsoo rau ib leeg lossis ib qho ntawm lub tshuab. Koj tus qauv tsim gym yuav tsum tso cai
rau yav tom ntej expansion los yog ntxiv cov khoom siv ntxiv.
Thaum koj thawj zaug pib tsim koj lub gym, tej zaum koj yuav tsis paub tias lub tshuab lossis cov cuab yeej yuav nrov tshaj plaws. Vim li no, nws yog qhov zoo tshaj plaws los txiav txim tsuas yog ob peb ntawm txhua lub tshuab kom koj tuaj yeem saib tib neeg thiab pom cov khoom uas lawv gravitate rau. Cov no yog cov khoom koj tuaj yeem xaj ntau dua yav tom ntej.
Qhov no tseem yuav tso cai rau koj sau qhov chaw nyob rau lub sijhawm, es tsis txhob txiav txim siab xaj ntau yam khoom siv rau lub siab, txawm tias nws yuav tsis yog qhov koj cov neeg txhawb nqa xav tau.
Tsim kom muaj kev txhawb nqa ib puag ncig
Thaum tsim ib lub gym ua lag luam, koj yuav tsum tsim kom muaj kev txhawb zog. Koj yuav tsum coj mus rau hauv tus account cov xim ntawm chav tsev, teeb pom kev zoo, huab cua zoo, thiab cua txias.
Tej zaum koj kuj xav xaiv cov phab ntsa décor uas txhawb koj cov neeg siv khoom txuas ntxiv mus, txawm tias lawv lub zog yog chij. Koj kuj tseem xav ntxiv cov TV lossis lub tso suab tso suab kom lawv tuaj yeem dhau lub sijhawm nrog lawv cov nkauj nyiam thiab TV qhia thaum lawv tawm dag zog.
Xaiv Flooring
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ntawm no yog tias koj yuav xav tau ntau hom flooring nyob rau hauv ntau qhov chaw ntawm lub gym. Piv txwv li, koj yuav xav tau sprint khiav flooring rau prowler thiab sled ua hauj lwm. Sprint taug kev flooring yog nyias heev thiab tsis yog npaj los nqus hnyav. Hauv qhov sib piv, qhov hnyav hnyav hauv pem teb yog lub luag haujlwm hnyav thiab txhais tau tias nqus tau qhov cuam tshuam ntawm dumbbells thiab qhov hnyav poob rau hauv pem teb txhua hnub.
Feem ntau, koj yuav tsum xav txog qhov hnav tsis tu ncua thiab tsim kua muag koj hauv pem teb yuav dhau los ntawm ntau pua tus neeg taug kev ncig lub gym ib hnub. Nco ntsoov xaiv lub hauv pem teb uas absorbs cuam tshuam, tiv thaiv hauv pem teb hauv qab nws, thiab tuaj yeem cushion ib tus neeg poob thaum muaj xwm txheej.
Xav txog kev nyiam huv
Nws yog ib qho tseem ceeb heev kom tswj tau qhov huv ntawm koj lub gym. Tom qab tag nrho, nrog ntau tus neeg tawm hws hauv pem teb thiab tshuab, koj tsis xav kom koj lub gym kom tau lub koob npe nrov rau kev qias neeg! Qhov tseeb hnyav yog tias ntau tus neeg tawm hws tawm hauv ib chav tuaj yeem tsim qhov tsw, yog li nws tseem ceeb heev uas yuav tsum xav txog huab cua lim uas yuav txhim kho huab cua hauv koj lub gym.
Koj yuav tsum tau npaj qhov chaw uas koj tso koj cov chav locker thiab da dej. Qhov no yuav yog qhov tseem ceeb rau kev huv ntawm koj lub gym. Ntau tus neeg tuaj rau hauv lub gym thaum so noj su lossis ua ntej ua haujlwm, yog li lawv yuav tsum tau ntxuav lawv cov hws thiab grime ua ntej rov qab mus rau lawv hnub.
Thaum kawg, xyuas kom koj muab cov phuam so thiab so kom cov neeg tuaj yeem ntxuav lub tshuab tom qab siv lawv kom lawv npaj txhij mus rau lwm tus neeg.
Npaj nrog kev nyab xeeb hauv siab
Kev nyab xeeb ntawm koj cov patrons yog qhov tseem ceeb rau txhua qhov kev lag luam gym. Kev raug mob los ntawm kev sib tsoo hauv koj qhov chaw thiab siv cov khoom siv tsis raug tuaj yeem ua rau muaj kev puas tsuaj. Txhawm rau txo qhov kev raug mob, koj yuav tsum ua kom koj qhov chaw qhib. Koj kuj yuav tsum xav txog:
Ua kom ruaj khov txaus
Txawm hais tias muaj coob tus neeg yuav xaiv khaws lawv cov khoom nyob rau hauv chav tsev locker, feem ntau lawv yuav xav nqa lawv tus kheej sweaters, fwj dej, thiab xov tooj mus rau hauv lub gym.
Cov cuab yeej kuaj xyuas
Cov cuab yeej ua haujlwm tsis zoo tuaj yeem ua rau koj cov neeg txhawb nqa, yog li nco ntsoov
Lub sijhawm tshawb xyuas yog tias koj lub tshuab ua haujlwm raug cai. Tsis tas li ntawd, yog tias koj pom tias lub tshuab feem ntau raug tswj tsis raug los ntawm cov neeg saib xyuas, nco ntsoov muab cov lus qhia kev nyab xeeb rau ntawm phab ntsa ze.
Sim "Rule of Quarters"
Nws feem ntau yog qhov zoo tshaj plaws rau kev lag luam gyms faib thaj chaw rau hauv peb lub hlis twg thiab xaiv ib lub hlis twg rau txhua pawg. Txhua ntu muaj nws lub hom phiaj; koj yuav tsum muaj thaj chaw cardio, cheeb tsam xaiv, thaj chaw hlau loj, thiab thaj chaw ua haujlwm. Qhov no yuav ua kom muaj kev nyab xeeb ntawm koj cov neeg siv khoom vim tias nws tiv thaiv kev tsis meej pem thiab kev sib tsoo.
Sim muab koj qhov chaw cardio nrog cov khoom siv tseem ceeb xws li treadmills, ellipticals, tsheb kauj vab, thiab ntau ntxiv mus rau pem hauv ntej ntawm qhov chaw. Koj cov khoom siv uas tau xaiv, suav nrog ntau lub gyms thiab cable tshuab, yuav tsum muab tso rau hauv nruab nrab ntawm lub gym. Tom ntej no, mus rau sab nraub qaum yuav tsum yog hlau loj nrog cov cuab yeej kev cob qhia hnyav.
Lub sub-functional cheeb tsam yuav tsum ua kom tiav nrog lub zog lev, ruaj khov pob, thiab dumbbells. Koj tuaj yeem sib tov seem no nrog cov hlau loj yog tias koj txwv rau qhov chaw thiab ua haujlwm.
Yuav Cov Khoom Siv Tseem Ceeb
Nws yog ib qho tseem ceeb los yuav cov khoom siv gym zoo rau koj lub gym ua lag luam. Thaum koj xav kom koj lub gym ua qhov tshwj xeeb, koj tseem yuav tau yuav cov khoom tseem ceeb, xws li treadmills, stair climbers, thiab ntau dua. Cov no yog cov khoom uas muaj coob tus neeg yuav cov koom haum gym rau, yog li thaum koj yuav xav muab lwm yam khoom siv qoj ib ce uas sawv tawm, pib los ntawm kev ua kom koj muaj cov khoom uas koj cov neeg siv khoom tuaj rau koj thawj qhov chaw.
Coj koj cov peev nyiaj mus rau hauv tus account
Thaum tsim kev lag luam gym ntawm koj txoj kev npau suav tuaj yeem ua tau rau qee tus, lwm tus yog nyob rau hauv kev siv nyiaj nruj. Txawm li cas los xij, vim tias koj muaj kev txwv, tsis tau txhais hais tias koj tsis tuaj yeem tsim lub gym ua lag luam zoo tshaj plaws hauv cheeb tsam. Ua haujlwm nrog cov khoom siv hauv gym uas muab kev txo nqi ntawm cov khoom siv tshiab thiab siv, nrog rau cov pob khoom uas tuaj yeem ua rau koj xav tau.
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XAIV
Tsim kom muaj kev lag luam zoo gym yuav tsum muaj kev qhia dav dav rau ntau yam
yam. Cov kev xav tseem ceeb suav nrog qhov chaw thiab qhov chaw npaj, tsim kom muaj kev txhawb nqa
ib puag ncig, xaiv cov flooring uas tsim nyog, saib xyuas kev nyiam huv, ua raws li kev ntsuas kev nyab xeeb, sim "Rule of Quarters," yuav cov khoom siv tseem ceeb, thiab suav nrog kev txwv nyiaj txiag. Los ntawm kev hais txog cov xwm txheej no, lub gym ua lag luam zoo thiab vam meej tuaj yeem ua tau
tsim, nyiam thiab khaws cov tswv cuab thaum ua tau raws li lawv qhov kev xav tau.
Vam tias, koj yuav pom cov ntaub ntawv tseem ceeb los ntawm peb cov ntsiab lus saum toj no.
Sau npe yuav mus rau peb cov xov xwm kom tau txais kev hloov tshiab txhua lub lim tiam hais txog Kev Taw Qhia ntawm
sportswear 、 pwm 、 kev xaiv rau cov neeg siv khoom, cov lus qhia kev daws teeb meem, thiab Rau ntau yam khoom hauv lub
Fitness kev lag luam, suav nrog kettlebells, dumbbells, boxing khoom, yoga iav, qoj accessories, hnyav, thiab lwm yam. Tsis tas li ntawd, tiv tauj peb yog tias koj tab tom nrhiav rau cov khoom siv qoj ib ce wholesaler.
Txhua qhov kev xav tau zoo tshaj plaws!
Lub sij hawm xa tuaj: Feb-29-2024